Eating for Energy Work and Ritual Ceremony

Food is energy and each food has an energy signature all its own. The unique qualities of the food we eat play an important role in the quality of energy in our bodies. When engaging in Spiritual Work, Energy Work, and Ritual Ceremony, food plays a role. What are the best foods for this kind…

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Food as Mind Body Spirit Medicine

Food is integrated into our cells, our thoughts, our moods, our energy, our functioning, and has healing and spiritual properties individual to each food. Food in the body represents the interconnectedness of all things on the level of matter and the interaction of energies from the perceived outside of the body to the inside. How…

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Spiritual Practices to Feed the Soul!

Nothing Feeds the Spirit like a Daily Spiritual Practice that nourishes the Soul. Strengthening your connection with Spirit and keeping this connection open, aligned, and radiating peace, joy, health, and vitality – both inward and outward from your being – can be the intention of an ongoing practice. What is Spirit? Spirit (dictionary): 1. The…

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Nutrition Intuition – How to use Metaphysics to make the best food choices!

Nutrition Intuition is accessing your Higher Self and higher vibration to assist in determining the What, When, Where, Why, and How of your food choices. It’s trusting yourself to be your own Empowered Nutrition Coach. This week I am finishing up my Metaphysics Bachelor Degree Exam and starting the Master’s Program (I’ve been working on…

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What the Heck is a Chakra

CHAKRA (sanskrit wheel, whirlpool, or vortex of vital energy or light): any of several points of physical or spiritual energy in the human body. One of the ways to feed the Spirit and support our highest self is through exploration of the Chakra system of energy. The main Chakras (which we will be discussing here)…

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Sacred Food

There are not many things more universally sacred than food and water. In both ancient and modern times, life requires most basically water, food, and an agreeable environment. In almost every culture throughout the world, food is used in the celebrations of sacred ceremonies and as sacred offerings. Food is featured in the histories, myths,…

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Recognizing Negative Life Patterns

We all have certain patterns that show up for us over and over again during our life spans. Recognizing and exploring these patterns can teach us a lot about ourselves and our lives. Personally, exploring patterns has reminded me that to learn and grow all we have to do is look within. Patterns teach us…

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Healthy Cleansing Part 3 – Spirit

This article is Part 3 of the 3-Part Series “Healthy Cleansing: Body, Mind, and Spirit”. Read Part 1 – Body and Part 2 – Mind.   The Spirit, your Spirit, has no blemishes. It is pure, clean, and perfect, in every way. All that our Spirits want is for us to know is that our…

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Healthy Cleansing Part 2 – Mind

This article is Part 2 of the 3-Part Series “Healthy Cleansing: Body, Mind, and Spirit”. Read Part 1 – Body, and stay tuned and subscribe for Part 3 – Spirit. Why would I want to cleanse my mind? Well, the short answer is: because it’s enlightening! By giving it a good ol’ run through to…

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Healthy Cleansing Part 1 – Body

This article is Part 1 of the 3-Part Series “Healthy Cleansing: Body, Mind, and Spirit”. What makes a healthy cleanse and what doesn’t? The body is designed to naturally regenerate, detoxify, and heal itself. Unfortunately, it isn’t designed to deal with all the junk we eat, a lot of it not even which wasn’t even…

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