Coaching

Supporting the positive changes that lead to your increased health and vitality. Our highly individualized programs are designed to go at your pace as we work to help you make gradual changes that will last a lifetime. Focusing on empowerment, healthy foods, stress management, and finding balance, our holistic, integrative approach produces positive results that reach all aspects of your life. Woo-hoo! Let’s get started!

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food rainbow spiral

One-On-One Nutrition Coaching
Nutrition Empowerment Session

45-min Phone or In Person Session + 15-min Follow-up Phone Session

During your customized nutrition session you will get clear on the changes that will make the most impact for you, receive personal recommendations, and get answers to your burning questions. Leave this session excited about taking your next steps toward optimal health. This package includes a follow up session and a full set of notes to further support you on your path.  After payment, you will receive an email within 2 business days containing your session forms and information on scheduling your first session.

Investment in your health: $60




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soaring hawk2

One-On-One Life Coaching
Mind Body Spirit Reset Session

45-min Phone or In Person Session + 15-min Follow-up Phone Session

Highly individualized session starts where you are!  Reveal whats really keeping you from total health and happiness and get clear on the steps to take – Mind Body Spirit style!  Leave this session with clarity, direction, and a greater connection to yourself and the energy that is going to pull you forward into success. This package includes a follow up session to further support you on your path.  After payment, you will receive an email within 2 business days containing your session forms and information on scheduling your first session.

Investment in your health: $60





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labryinth

6 Session One-On-One Coaching Package

Six 45-min Bi-Weekly Phone or In Person Sessions PLUS One 15-min In-between Call per Month

 

Three Months of Coaching – Choose Life Coaching or Nutrition Coaching!  Our proven Coaching programs fully support you in fulfilling your dreams and reaching optimal health and happiness. Together we can discover and incorporate the changes that lead you to your best life. In these sessions we will put you on the track from where you are now to where you want to be and you will have the tools to take you there. This package includes progress monitoring, recommendations, a full set of notes following each session, a variety of support materials including handouts, articles, goal-related information, e-mail support between sessions, and more. This package is truly transformational as you make gradual, lasting changes that stick! When you take the time to take control of your health (and life!) amazing things happen. After payment, you will receive an email within 2 business days containing your session forms and information on scheduling your first session.

Investment in your health: $300





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